Volleyball SEP Scoring Ladders

Scoring Ladders

Team B3

Members: (According to Warm-Up ICs)

Kai Jie

Reese

Haady

Russell

ODD WEEK ICs

Wednesday - Kai Jie

2 Rounds on the Field (Pace together)

Usual Stretching

Practice Techniques: Spikes, Serves, Volley

Thursday - Reese

3 rounds inside the ISH (Pace together)

Usual Stretching

Practice Techniques: Serves, Digs

EVEN WEEK ICs

WED - Haady

3 rounds inside ISH (Pace together)
40 Dragon Pushups
40 Dragon Squads
Form and Practice New Techniques/Strategies

THURS - Russell

3 rounds inside ISH (Pace together)

Usual Stretching

25s Plank

Practice Techniques: Serves, Volley

Temporary note to members: This is the Updated Schedule, please kindly remove previous posts. If you have any trouble with the minor edits of the schedule, please message me so I can correct any changes. Thank You.

This post will continuously be updated for further information.

Group A3

Members: (Person leading is in order)
Ai'man
Eldrick
Thomas
Grace

Group A2 members

Members in order of warm-up ICs:

Micah
Ryan
Clarie
Tony

Group B2

Group members: Sai, Danial, Nyi Nyi, Shaun


Shaun:

1:  Run 5 rounds around ISH

2. Practice serving (overhand serve)

3. Practice setting and spiking (Throw, volley, then spike). Rotate so everyone gets to practice spiking.

4. Practice bump and volley. 2 people bump(or volley) to each other and try to keep the ball in the air for as long as possible.

Team B3 Warmups

Team B3

Members

Kai Jie

Haady

Reese

Russell

ODD WEEK

WED - Kai Jie

2 Rounds on the Field.

Usual Stretching

Practice Spike Serve + Practice Volley

THURS - Reese

3 rounds inside the ISH

Usual Stretching

Practice the "dig"

Practice serving

EVEN WEEK

WED - Haady

THURS - Russell

Group A1

Members: Daryl, Josiah, Aniksha, Roid and Christian

Turns in order
-Daryl
-Josiah
-Aniksha
-Roid
-Christian

Group B1

GROUP B3

 B3 Members : Reese , Haady, Kai Jie and Russell.

IC Of Warm Ups :

1. Russell

2. Kai Jie

3. Haady

4. Reese - 3 rounds inside the ISH
              - Stretching
              - Practice the "dig"
              - Practice serving