Thursday, 6 March 2014

Team B3

Members: (According to Warm-Up ICs)
Kai Jie
Reese
Haady
Russell

ODD WEEK ICs

Wednesday - Kai Jie

2 Rounds on the Field (Pace together)
Usual Stretching
Practice Techniques: Spikes, Serves, Volley

Thursday - Reese

3 rounds inside the ISH (Pace together)
Usual Stretching
Practice Techniques: Serves, Digs

EVEN WEEK ICs

WED - Haady

3 rounds inside ISH (Pace together)
40 Dragon Pushups
40 Dragon Squads
Form and Practice New Techniques/Strategies


THURS - Russell
3 rounds inside ISH (Pace together)
Usual Stretching
25s Plank
Practice Techniques: Serves, Volley

Temporary note to members: This is the Updated Schedule, please kindly remove previous posts. If you have any trouble with the minor edits of the schedule, please message me so I can correct any changes. Thank You.

This post will continuously be updated for further information.

Wednesday, 5 March 2014

Group A3

Members: (Person leading is in order)
Ai'man
Eldrick
Thomas
Grace

Group A2 members

Members in order of warm-up ICs:

Micah
Ryan
Clarie
Tony

Group B2

Group members: Sai, Danial, Nyi Nyi, Shaun


Shaun:

1:  Run 5 rounds around ISH

2. Practice serving (overhand serve)

3. Practice setting and spiking (Throw, volley, then spike). Rotate so everyone gets to practice spiking.

4. Practice bump and volley. 2 people bump(or volley) to each other and try to keep the ball in the air for as long as possible.

Team B3 Warmups

Team B3

Members
Kai Jie
Haady
Reese
Russell

ODD WEEK
WED - Kai Jie

2 Rounds on the Field.
Usual Stretching
Practice Spike Serve + Practice Volley

THURS - Reese

3 rounds inside the ISH
Usual Stretching
Practice the "dig"
Practice serving

EVEN WEEK

WED - Haady

THURS - Russell




Group A1

Members: Daryl, Josiah, Aniksha, Roid and Christian

Turns in order
-Daryl
-Josiah
-Aniksha
-Roid
-Christian