2014 S2-03 Sports & Wellness
Sunday 9 March 2014
Thursday 6 March 2014
Team B3
Members: (According to Warm-Up ICs)
Kai Jie
Reese
Haady
Russell
ODD WEEK ICs
Wednesday - Kai Jie
2 Rounds on the Field (Pace together)
Usual Stretching
Practice Techniques: Spikes, Serves, Volley
Thursday - Reese
3 rounds inside the ISH (Pace together)
Usual Stretching
Practice Techniques: Serves, Digs
EVEN WEEK ICs
WED - Haady
3 rounds inside ISH (Pace together)
40 Dragon Pushups
40 Dragon Squads
Form and Practice New Techniques/Strategies
40 Dragon Pushups
40 Dragon Squads
Form and Practice New Techniques/Strategies
THURS - Russell
3 rounds inside ISH (Pace together)
Usual Stretching
25s Plank
Practice Techniques: Serves, Volley
Temporary note to members: This is the Updated Schedule, please kindly remove previous posts. If you have any trouble with the minor edits of the schedule, please message me so I can correct any changes. Thank You.
This post will continuously be updated for further information.
Wednesday 5 March 2014
Group B2
Group members: Sai, Danial, Nyi Nyi, Shaun
Shaun:
1: Run 5 rounds around ISH
2. Practice serving (overhand serve)
3. Practice setting and spiking (Throw, volley, then spike). Rotate so everyone gets to practice spiking.
4. Practice bump and volley. 2 people bump(or volley) to each other and try to keep the ball in the air for as long as possible.
Shaun:
1: Run 5 rounds around ISH
2. Practice serving (overhand serve)
3. Practice setting and spiking (Throw, volley, then spike). Rotate so everyone gets to practice spiking.
4. Practice bump and volley. 2 people bump(or volley) to each other and try to keep the ball in the air for as long as possible.
Team B3 Warmups
Team B3
Members
Kai Jie
Haady
Reese
Russell
ODD WEEK
WED - Kai Jie
2 Rounds on the Field.
Usual Stretching
Practice Spike Serve + Practice Volley
THURS - Reese
3 rounds inside the ISH
Usual Stretching
Practice the "dig"
Practice serving
EVEN WEEK
WED - Haady
THURS - Russell
Group A1
Members: Daryl, Josiah, Aniksha, Roid and Christian
Turns in order
-Daryl
-Josiah
-Aniksha
-Roid
-Christian
Turns in order
-Daryl
-Josiah
-Aniksha
-Roid
-Christian
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