6 rounds in hall before practicing in order of serving, dig, volley then spiking
2 Rounds around field or 4 rounds inside ISH. Practice serving and receiving.
3 rounds inside the ISH and then practice serving and volley/dig.
6 rounds in hall before practicing in order of serving, dig, volley then spiking
ReplyDelete2 Rounds around field or 4 rounds inside ISH. Practice serving and receiving.
ReplyDelete3 rounds inside the ISH and then practice serving and volley/dig.
ReplyDelete