Wednesday, 5 March 2014

Group B1




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3 comments:

  1. vernen lim5 March 2014 at 05:26

    Warm up:

    1)3 rounds around ISH
    2)Stretching
    3)Practice serve,dig,volley,spike

    ReplyDelete
  2. Kwa Jun Liang Desmond11 March 2014 at 16:50

    Warm up:
    1) 3 rounds in ISH
    2) Service warm up (especially jordan)
    3) Drills

    ReplyDelete
  3. Jordan Lim12 March 2014 at 07:01

    Warm up:
    1) Three rounds in the ISH
    2) Stretching
    3) Practice service

    ReplyDelete

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