Wednesday 5 March- MicahThursday 6 March - RyanWednesday 12 March - ClarieThursday 13 March -Tony
Ryan- 4 rounds around the ISH (not inside)Stretches (standard ones) Practice setting and spiking (5-10 mins)
Clarie-3 rounds outside ISHStandard stretchesExtend arms out to sides so that they are parallel to floor. Hold for 10 sets of eight counts.Practice setting and volley.
Tony-2 rounds in the ISHStretches Practice serving ( underhand and overhead)