Wednesday 5 March 2014

Group A2 members

Members in order of warm-up ICs:

Micah
Ryan
Clarie
Tony
Posted by at

4 comments:

  1. Ng Han Yit Ryan5 March 2014 at 15:03

    Wednesday 5 March- Micah
    Thursday 6 March - Ryan
    Wednesday 12 March - Clarie
    Thursday 13 March -Tony

    ReplyDelete
  2. Ng Han Yit Ryan5 March 2014 at 15:06

    Ryan-
    4 rounds around the ISH (not inside)
    Stretches (standard ones)
    Practice setting and spiking (5-10 mins)

    ReplyDelete
  3. Clarie~11 March 2014 at 06:25

    Clarie-
    3 rounds outside ISH
    Standard stretches
    Extend arms out to sides so that they are parallel to floor. Hold for 10 sets of eight counts.
    Practice setting and volley.

    ReplyDelete
  4. Ng Han Yit Ryan12 March 2014 at 16:50

    Tony-
    2 rounds in the ISH
    Stretches
    Practice serving ( underhand and overhead)

    ReplyDelete

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