Wednesday 5 March 2014

Team B3 Warmups

Team B3

Members
Kai Jie
Haady
Reese
Russell

ODD WEEK
WED - Kai Jie

2 Rounds on the Field.
Usual Stretching
Practice Spike Serve + Practice Volley

THURS - Reese

3 rounds inside the ISH
Usual Stretching
Practice the "dig"
Practice serving

EVEN WEEK

WED - Haady

THURS - Russell




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2 comments:

  1. Unknown5 March 2014 at 18:01

    3 rounds around the hall, stretches and 1min plank. Practise volley and serving.

    ReplyDelete
  2. ⚡️6 March 2014 at 00:42

    Haady:

    3 rounds inside ISH (Pace together)
    40 Dragon Pushups
    40 Dragon Squads
    Form New Techniques/Strategies

    ReplyDelete

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