Group members: Sai, Danial, Nyi Nyi, Shaun
Shaun:
1: Run 5 rounds around ISH
2. Practice serving (overhand serve)
3. Practice setting and spiking (Throw, volley, then spike). Rotate so everyone gets to practice spiking.
4. Practice bump and volley. 2 people bump(or volley) to each other and try to keep the ball in the air for as long as possible.
Sai:
ReplyDelete1. Six rounds around the ISH
2. Exercises (planking, squats and stretching)
3. Practice spiking, serving and 'dig' method
4. Try to pass around the volley for as long as possible