Team B3

Members: (According to Warm-Up ICs)

Kai Jie

Reese

Haady

Russell

ODD WEEK ICs

Wednesday - Kai Jie

2 Rounds on the Field (Pace together)

Usual Stretching

Practice Techniques: Spikes, Serves, Volley

Thursday - Reese

3 rounds inside the ISH (Pace together)

Usual Stretching

Practice Techniques: Serves, Digs

EVEN WEEK ICs

WED - Haady

3 rounds inside ISH (Pace together)
40 Dragon Pushups
40 Dragon Squads
Form and Practice New Techniques/Strategies

THURS - Russell

3 rounds inside ISH (Pace together)

Usual Stretching

25s Plank

Practice Techniques: Serves, Volley

Temporary note to members: This is the Updated Schedule, please kindly remove previous posts. If you have any trouble with the minor edits of the schedule, please message me so I can correct any changes. Thank You.

This post will continuously be updated for further information.