Wednesday 5 March 2014

Group B1




3 comments:

  1. Warm up:

    1)3 rounds around ISH
    2)Stretching
    3)Practice serve,dig,volley,spike

    ReplyDelete
  2. Warm up:
    1) 3 rounds in ISH
    2) Service warm up (especially jordan)
    3) Drills

    ReplyDelete
  3. Warm up:
    1) Three rounds in the ISH
    2) Stretching
    3) Practice service

    ReplyDelete